The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight

Are you often having trouble deciding what to eat for breakfast? The first meal of the day should be satiating and provide you with a jolt of energy, which will keep you going during the day. Luckily for you, we have the ideal breakfast recipe.

Breakfast should be never skipped – it is the most important meal of the day indeed, and eating a rich meal is important so you can start your day right. The first meal of the day should also be nutritious, containing vitamins, minerals and enzymes that will jump-start your body in the morning. This great breakfast meal will boost your energy levels, regulate your blood sugar and cholesterol, boost your digestion and metabolism and help you lose weight. It’s actually a mixture of chia seeds and oatmeal, two perfect natural ingredients that can boost your metabolism and give your body all the energy it needs during the day. Besides boosting your energy levels, the meal will also promote weight loss, especially if you eat it every morning.

Oatmeal is the perfect breakfast meal – it is full of soluble fiber which can keep your blood sugar and cholesterol levels in balance and improve your cardiovascular health. Besides fiber, it also provides the body with vitamins and minerals. On the other hand, chia seeds are an excellent source of omega-3 and omega-6 fatty acids which are great for our digestion and heart health. They also contain antioxidants which will protect our body from free radicals and have anti-inflammatory properties as well.

Here’s how to prepare the breakfast:


  • 1 cup oats
  • 4 tablespoons chia seeds
  • 2 cups water
  • 1 teaspoon powdered cinnamon
  • 2 teaspoons vanilla extract
  • A pinch of salt


It’s simple – bring the water to a boil before adding the cinnamon, vanilla and oats, then cook the mixture for about 5 minutes. Now, leave it to steep for another 5, then add the salt and honey in. Pour the mixture in a glass jar, then add the chia seeds and eat this healthy breakfast warm.

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